Wellness Checkup

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Wellness Checkup

Your Wellness Checkup

This brief assessment will help evaluate your current self-care habits.

Read each statement, and answer whether the item is true for you.

(1) Never (2) Rarely (3) Sometimes (4) Often (5) Almost Always

I eat at least one balanced meal per day.

I get six to eight hours of sleep at least four nights per week.

I exercise at least 30 minutes (total) each day or 150 minutes per week.

I set aside time to really relax and unwind each day.

I am able to quiet my mind after I am stressed.

Your Result

Your score indicates that you rarely or only sometimes engage in healthy habits like good sleep, eating well, exercise or calming the mind. You will feel better if you take better care of yourself. You can find information and motivation about how to do that in each of the Health and Wellness pages. Take your time to explore and experiment with the suggestions to help on your road to recovery.

Your Result

Your score indicates that you are usually taking good care of yourself. We suggest that you take a look at any individual items that you rated a 2 or 3. Take a few moments to reflect on how you might make adjustments in your daily routine that would make the score for that item a 4 or 5. You can explore the Health and Wellness page that addresses that topic for some ideas and tips. Other pages will also be helpful in building a stronger you.

Your Result

Congratulations! It seems like you are taking really good care of yourself in healthy ways. Keep up the good work! You may want to read more in the Health and Wellness sections to learn new ways to be healthy.

Acknowledgement

This website is funded through a cooperative agreement from the Office for Victims of Crime, Office of Justice Programs, U.S. Department of Justice. Neither the U.S. Department of Justice nor any of its components operate, control, are responsible for, or necessarily endorse, this website (including, without limitation, its content, technical infrastructure, and policies, and any services or tools provided). Cooperative agreement No. 15POVC-23-GK-00555-AERX

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