Your score indicates that you rarely or only sometimes engage in healthy habits like good sleep, eating well, exercise or calming the mind. You will feel better if you take better care of yourself. You can find information and motivation about how to do that in each of the Health and Wellness pages. Take your time to explore and experiment with the suggestions to help on your road to recovery.

Your score indicates that you are usually taking good care of yourself. We suggest that you take a look at any individual items that you rated a 2 or 3. Take a few moments to reflect on how you might make adjustments in your daily routine that would make the score for that item a 4 or 5. You can explore the Health and Wellness page that addresses that topic for some ideas and tips. Other pages will also be helpful in building a stronger you.

Congratulations! It seems like you are taking really good care of yourself in healthy ways. Keep up the good work! You may want to read more in the Health and Wellness sections to learn new ways to be healthy.